Ketosis is a metabolic state that your body enters when you eat moderate protein and very low amounts of carbohydrates. Your body will use fat as the primary energy source, creating ketones for energy from both dietary and body fat. This unique process will help shed body fat extremely quickly.
Some benefits of the ketogenic diet include weight loss, blood sugar regulation, hunger suppression, hormone regulation, gut health, cholesterol, and overall long-lasting energy levels.
Ketosis can have a drastically beneficial impact on your quality of life if undertaken properly. It’s by no means easy to attain, but the good things in life are never easy and the improvement on all facets of your health will make it a worthwhile journey.
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